Taking care of your health is no small feat—why not monitor it all in one portable place? Logging your progress will help you stay on track, not to mention provide proof of your hard work.
- 5 sections: Food Log, Exercise Log, Body Log, Sleep Log, and Habit Log
- 5.125 x 8.25 x 0.5 inches
- 128 pages with perforated upper corners
- Quality paperback with matte-coated covers
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